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How to Conceive Twins Naturally

While you will ultimately not be able to control how many babies your pregnancy produces, there are a few steps you can take which may increase your chances of having twins.

§  Increase your folicacid intake- Taking a folic acid supplement has been found to increase a woman's chance of conceiving twins. This supplement also helps prevent neural tube defects when combined with a multi-vitamin which helps ensure that any babies that you conceive will be healthy and less likely to suffer from defects.

§  Eat dairy productsand wild yams- Eating dairy products has also been linked to an increase in multiple pregnancies. Women who regularly eat dairy products have been found to be up to five times more likely to give birth to twins than vegan or vegetarian women who did not consumed these products. Some scientists believe that it is not necessarily the dairy products that are increasing these occurrences of multiple pregnancies but the growth hormones that tend to be in milk in countries like the United States.Eating wild yams can also increase your chances of developing twins. Chemicals in the wild yam can over-stimulate the ovaries which can result in more than one egg being dropped during ovulation. This may be why the likelihood of having twins is more likely in African cultures which frequently consume this substance as part of their ethnic diet.

§  Use birth controlpills- Birth control pills can also play a role in helping you conceive twins. When women stop using birth control pills it takes some time for the body to find its natural rhythm again, which can cause the body to have a higher hormone flux than normal during the first one or two cycles a woman experiences. If you manage to conceive during this time, there is a much larger chance that two eggs will be available in the uterus, which can lead to the conception of fraternal twins.

§  Increase the lengthof breastfeed - If you have already had one child you can increase the length in which you breastfeed if you want to increase your chances of having twins later. Studies have shown that women who are breastfeeding while they try to conceive are nine times more likely to conceive twins with their next pregnancy.

§  Have more children- Having many children also increased the chances that you will have twins. The more times you become pregnant, the easier it is for your body to produce multiple eggs during ovulation, which can increase your chances of conceiving twins.

·         Location and timing of birth- Location and timing may also seem to have something to do with the likelihood that twins will develop. In the United States, those living in Nebraska, New Jersey, Connecticut and Massachusetts are more likely to have multiple births than those living in warmer states. The number of twins born each year also increases in July and decreases in January. Scientists believe this might have something to do with the amount of daylight available in these locations and time periods, which can increase the secretion of the Follicle Stimulating Hormone.

How to conceive a baby of your gender

The idea of having twins tends to polarise people. Some couples say they’d love the chance to parent two babies and others react in an entirely different way. If you are a twin or have twin siblings then your concept of the reality is likely to be very different to someone who’s never had anything to do with more than one baby at a time.

Are twins common?

Many reproductive experts believe that as humans we probably have more twin pregnancies than any of us are aware of. Technological advances have found that it is reasonably common for there to be more than one embryo conceived and implanted, but of these, only one is viable and survives.

How do twins happen?

If you are keen to increase your chances of conceiving two babies then it’s important to understand how twins are made.

There are two types of twins; identical and non-identical. Identical or monozygotic twins are formed when one egg is fertilized by one sperm which then divides into two separate embryos. Each shares exactly the same genetic components and identical genetic structures. Identical twins also share a placenta.

Non-identical or dizygotic twins form from two separate eggs being fertilised by two separate sperm. These twins are their own unique little individuals and share no more genetic composition than siblings with the same parents. Each baby in a non-identical twin pair will have its own placenta.

Another name for non-identical twins is fraternal; the other name for identical twins is non-fraternal.

What about twins in families?

Twins do run in families. But the genetic predisposition for having twins only applies to the mother. It is her family history which influences the chances of her having hyper ovulation.

Any woman can have identical twins and family history does not play a role with these.

What are the odds of having twins?

Currently in Australia 1.6% of all pregnancies result in multiple births and of these, 98% are twins. Naturally conceived twins occur once in around every eighty nine births. The majority of twins who are born are non identical and a result of two eggs being fertilised.

Some fraternal twins look very similar; others share some resemblance whilst the remainder may not even look the slightest bit related.

What will help boost my chances of having twins?

·         Being older rather than younger helps. It seems to be a twist of nature that just before a woman enters peri-menopause, her ovaries start releasing more than one egg each month. This “fertility spike” is also influenced by a surge of oestrogen. Fertility research has proven that twin pregnancies are much more common in women who are over 35 years. But this only applies to non-identical twins.

·         Have fertility assistance such as in vitro fertilisation or take fertility drugs. These stimulate the ovaries to support more than one ovarian follicle each month towards maturity. The result is that more than one egg is released.

·         Pick your own genetics carefully! Though we all know this is impossible. But if you come from a family where non-identical twins are common then your family history and genetic endowment means that you’ve got a greater chance of having them yourself. But identical twins can occur in any family.

·         Be of African/American heritage. Women from this ethnic background have a distinctly higher rate of twin pregnancies.

·         Having been pregnant before. Women who have previously had a baby or two have a higher chance of conceiving with twins.

·         Have a big family. This theory is based on pure maths; the more times you conceive the greater the likelihood of conceiving more than one baby.

·         Get pregnant while you are on the pill. Difficult as this can be overall, there is a higher incidence of women conceiving with twins when they are on oral contraceptives.

·         Try to conceive straight after you have stopped taking the pill. The theory is that for the first couple of cycles the woman’s body is going through a hormonal readjustment phase.

·         Already have a set of twins. Because the likelihood of conceiving with twins again is higher in women who’ve already had them.

·         Be heavier rather than lighter so that you’ve got a higher body mass index (BMI). Some researchers claim that a woman with a BMI of greater than 30 boosts her chances. But considering a healthy range during the fertile years is 20-25 and 30 would put you into the overweight/obese category then this is not a healthy recommendation.

·         Taller women tend to conceive more twins. But there is nothing you can do about your height, other than blame your parents!

·         Take a folic acid supplement before you conceive. The general recommendation for women who are planning to conceive is to start taking folic acid supplements one month before conception.

·         Encourage your partner to eat some oysters. The urban myth about oysters being an aphrodisiac is not entirely without basis. Oysters are high in zinc and this helps with sperm production. The more healthy and mobile his sperm are, the greater the likelihood of being able to fertilise an egg or two. If he’s keen to take supplements, the recommendation for men in their fertile years is 14mg/day. Green leafy vegetables, cereals, bread, seeds and wheat germ are all excellent sources of zinc.

·         Be a twin yourself. Mothers who are twins are more likely to have twin babies. There is no influence on the male partner’s side, only the mother’s. But it does seem that fathers may pass the twin gene onto their daughters for their future conception possibilities.

·         Eat more yams/sweet potatoes. It is a fact that more women conceive with twins who live in areas where yams are a major component of their diet. It seems that a naturally occurring chemical component of the yams helps to support ovarian function.

·         Keep breastfeeding your older baby or toddler. Women who are producing prolactin and breastfeeding are more likely to conceive with twins. Though some women do not resume regular ovulation and menstrual cycles for the entire time they are breastfeeding; this is very individual.

What’s fact and what’s fiction when having twins?

·         The idea that conceiving twins skips a generation is not true. Although there can appear to be a pattern in some families of this happening, the odds of having identical twins is the same for every woman.

·         Eating a diet which is high in dairy foods, milk and meat is said to help, especially at the time of ovulation. But there is no scientific evidence to support this.

·         Alternative therapies do not increase the likelihood. There is no scientific evidence to support the theory that accupuncture, naturopathy, aromatherapy, chiropractic or flower essences increase the likelihood of having twins

·         For more  free information just click this link. http://bit.ly/1w62zhI

6 Common Sex Mistakes Women Make

Mistake: Under-Focusing on Yourself

Is your sex life as good as it could be? Are you sure? Experts say even satisfied, sexually confident women don’t always know when they’re making between-the-sheets blunders.

Here are six common mistakes, and the simple ways to remedy each one.

Mistake No. 1: You wait until you’re “in the mood.”

If you put off sex until your brain and body are primed for it, you probably won’t get frisky very often. That’s because many women don’t feel desire until they’re already into the act itself.

“Research shows that foreplay, and even just touching, prompts your body to send a message to your brain that activates sexual interest,” says Scott Haltzman, MD. He’s an associate clinical professor of medicine at Florida State University.

Even if you don’t feel like you’re ready down there, that doesn’t mean you aren’t turned on. “Even younger women may find that they’re not as lubricated as they’d like,” says Madeleine Castellanos, MD. If this is a problem for you, try using lube during foreplay, she says. Castellanos is a psychiatrist who specializes in sexual dysfunction.

Mistake No. 2: You put your partner’s pleasure first.

Sex is the time to be selfish. Putting all your energy into pleasing your partner doesn’t make you a better lover. It makes you a less fulfilled one, and that can be a downer for both of you.

“Biologically, women are hardwired to put others’ needs first,” Castellanos says. “But that instinct can put a damper on your sex life.”

The solution: Slow things down. “Women take longer than men to climax, and often even to get aroused. That’s OK,” she says. “Don’t feel guilty. Your pleasure is a turn-on to your partner.”

It’s equally important to be honest with yourself -- and your partner -- about what works for you. Don’t like a particular position? Speak up. Too tired to get it on at 10 p.m.? Schedule an a.m. sex session instead

Mistake No. 3: You think he’s always up for sex.

If he doesn’t want to have sex, or he can’t get an erection, it doesn’t mean he isn’t into you or that he wants another woman.

“stress, exhaustion, and depression can dull a man’s libido, the same way they can affect a woman’s sex drive,” Haltzman says.

Men have a “recovery period” after a climax, and that time usually gets longer as they get older.

Mistake No. 4: You let body image stand between you and good sex.

Want another good reason to love yourself as you are? It improves your love life. Research shows that women with a strong self-image have sex more often, feel more at ease when they’re naked with their partner, and even have more orgasms than those who don’t feel good about themselves.

The truth is, “the majority of men have a passionate attraction for their partners, and are eager to have sex with them,” Haltzman says. "They’re not worried about what they [women] are wearing, whether they’ve showered, or if they’ve put on weight.”

If you need a morale boost, don’t put yourself down and wait for your partner to cheer you up with a compliment. Instead, ask positive questions like, “Do you think you’d enjoy having sex with me tonight?” or, “What do you think the sexiest part of me is?”

Mistake No. 5: You don’t use your imagination.

Couples who have sex regularly are happier and more likely to stay together. To keep the spark going (and your bond strong) if you’ve been together for a long time, you need to “fantasize,” Castellanos says.

“Many women think it’s a betrayal to imagine a different person or scenario, but it’s not. Fantasies trigger desire, which allows you to have a fulfilling sexual encounter with your partner. It’s win-win.”

Mistake No. 6: You think self-love is only for singles.

masturbation is a great way to get in touch with your own desires, and to find out what turns you on. It can ease problems with vaginal tightening and dryness before, during, and after menopause, too.

Don’t worry about “using up” all your sexual interest: “Masturbation actually increases desire in women,” Castellanos says. “It makes them more responsive to their partner during sexual activity, and can up the odds of achieving  orgasm during intercourse. It’s really one of the best things women can do to improve their sex lives.

Turn Mediocre Sex into Great Sex

How to bring back the heat and get what you want in bed.

The lights are low. A fire smolders in the fireplace. Two wineglasses sit, half empty, on the nightstand. Your clothes lie in a heap on the floor. You reach for each other. The two of you tumble to the bed, and...

Blah.

No explosions of passion. No breathy proclamations of desire. No tumultuous climax. Then you wonder: How can everyone in movies and romance novels be having fiery, combustible sex when you and your partner barely create a spark?

Sexologist Logan Levkoff, author of the eBook How to Get Your Wife to Have Sex With You, says, "TV shows and movies give us this very skewed representation of what sex is supposed to be like.  Everyone seems to be climaxing and having orgasms all the time from whatever they're doing. When you grow up on a diet of that, and when your real life doesn't match, you think, 'There's something wrong with me,' or, 'There's something wrong with my partner.'"

Real-life sex can almost never measure up to the passion portrayed on the screen, sex therapist Isadora Alman says. "People don't talk about the fact that it's likely that in an odd position you'll pass gas or the love of your life will take you in his arms and have bad breath."

Sex in the real world isn't perfect, and it doesn't always end with an earth-shattering climax -- but it doesn't have to,. "Good sex doesn't necessarily have to be about an orgasm. It can just be an emotionally fulfilling experience between partners."

Getting What You Want in Bed

Even when everything else in the relationship is working, sexual styles aren't always compatible. You like long foreplay sessions. Your partner is ready to go in an instant. You long for wet, sensual kisses. He prefers dry, chaste pecks. "Sex is not just naturally perfect,". "There is the energy of a new relationship that is positive -- the excitement and the eagerness and the passion. And the negative is that you bump noses or knees because you just haven't learned how to dance together ye

Getting What You Want in Bed continued...

But even long-term couples can struggle in the bedroom. Though we can easily tell our partner what shirt we'd like him to wear, or what we'd like to cook together for dinner, we tend to get tongue-tied when it comes to the topic of sex.

"People tend to be very sensitive when it comes to talking about sex," says relationship and family therapist Rachel Sussman. "They're afraid of hurting their partner's feelings, so they don't tell them what they like or don't like. But you're not going to get it unless you ask for it."

So how do you tell your partner what you want without bruising his or her ego? "I think it's really in how you bring up the statement," Levkoff says. "'I would love it if we...' or, 'Could we try this?' You don't want to make them feel bad about what they've done or haven't done."

You can have the conversation whenever and wherever it's most comfortable for you. But before you talk, you need to know exactly what it is about your sex life that bothers you. Is it a question of technique? Personal hygiene? Timing? "Once you know what isn't working for you," Alman says, "there are things you can suggest that can mitigate those circumstances."

For example, if something about your partner's smell is turning you off, suggest taking a bath together before making love. If you crave more foreplay, ask for slower segues into sex.

Before you can tell your partner what you want him or her to do in bed, you need to know what you like. "I think especially for women, they've got to explore their own bodies," . "You have to masturbate. Get a vibrator. Get some books. Teach yourself how to orgasm."

When It's Just Not Working

After you've tried talking and the sex still isn't working, what then?

"Experiment together," s. "Learn to get to know each other's bodies."

Try some sex aids. Read books with pictures (such as The Joy of Sex), or watch an educational video together, . Not porn, but explicit videos in which a voice-over explains what's happening in the scenes

When It's Just Not Working continued...

Sometimes, the problem is a physical one, such as premature ejaculation. Or it may be that the stress from your job is bleeding over into the bedroom and disrupting your sex life. In those cases it can help to see a sex therapist. "We unravel why you two are not getting along," Alman says. "And then we try to remedy that."

If you're still unsatisfied, is it ever OK to fake it in bed?

"If you're faking it, you're doing yourself a disservice because you're not learning what really turns you on," Sussman says. "I think eventually, it takes a toll. Your partner's going to realize that you're disconnected."

Can sex ever be bad enough to consider ending a relationship over? Possibly. "You might really love somebody and the sex is never going to be better than OK. You have to decide whether you can live with that," Alman says.  

Whenever you're considering a breakup or divorce, you need to weigh every element of the relationship and not just the sex. "You can't have everything in life," Sussman says. "If you have a wonderful relationship and you love each other and you have kids but the sex isn't great, maybe you can live with that."

Sussman says that every couple has the potential to have good sex if you’re willing to put a little effort into it. "If you're two emotionally and physically healthy people, you should be able to work with what you've got. Not everybody needs to be hanging off the chandelier," Sussman says. "You can get better. But you have to practice, and you have to be open to discussing it and getting help when you need it."

Health & Sex

How to Rekindle the Spark in Your Relationship

The honeymoon may be over, but that doesn’t have to mean the end of romance. Go on, break out of your relationship rut, reconnect with your partner, and fire up the passion that brought you together in the first place.

Focus on the positive.

Remember those fabulous qualities you noticed in your partner when you started dating? Time and stress may have brought their less-favorable traits into sharper focus, says psychologist Elizabeth R. Lombardo, PhD. But their good qualities are probably still there.

Fixating on the negatives wouldn't have worked in the beginning and it doesn't work now. "In marriage, it's easy to freeze your partner into a fixed perception. Get out of that," says Sherrie Campbell, PhD. She is a marriage and family therapist in Yorba Linda, Calif.

Make a list of what you fell in love with and another list of good things you've discovered over time. "Publicly brag about those amazing qualities your partner has," Campbell says. "Refrain from making him the brunt of a joke. Embrace his positive qualities and let him know you've fully got his back."

Do something crazy (or new).

One study found that couples who did novel and arousing things together felt better about their relationships than those who stuck with routine, mundane activities.

"It's amazing what getting out of your normal routine and pushing your comfort boundaries will do for your love life,"

The trick is to pick something fun and exciting, not just pleasant. Ride a roller coaster. Visit a far-flung destination.

Another option is to get competitive, suggests Rachel DeAlto, a communication and relationship expert in Point Pleasant

"When you're physically competing and experiencing new things together, those dopamine levels soar, which replicates those early butterflies and gets you excited," she says. Try one-on-one activities like tennis, racquetball, skiing, hiking, or fishing.

Touch.

"So many couples hold back kissing, touching, or holding each other until they have time or the desire to have sex," But that's a mistake. Researchers have found that affectionate touch boosts the body's feel-good hormones.

Hug your partner. Hold hands. Be playful with touch.

"Whisper sweet and adoring things into your partner's ear. Brush against him in a sexually seductive way," says Meyers. "Affection is a way to make love all day outside of the bedroom."

Having fun during sex, instead of doing it for obligation's sake, can stoke the fires of your relationship. "Sex is the playground of a marriage," says Campbell. "Fun doesn't have to mean you have to engage in sexual acrobatics; it just means have fun."

Talk.

Do you spend a lot of time trying read your partner’s mind? Limit the guess-work by being open and honest; it can bring you closer. "Ask your partner what he or she needs from you. Take turns. The goal is to show more and see more of each other, rather than defend the status quo," says Meyers. The rewards run deep. Great conversation often leads to more open, loving sex, she says.

Every discussion doesn't have to be serious. Lighthearted laughter goes a long way in lifting your spirits and reconnecting. Have fun. Crack a joke. Revel in the humor of a situation together. "There is nothing sexier than a smile and a happy partner," says Campbell.

Focus on you.

What fuels your passion? Maybe it's having an exciting career or training for a half marathon. No matter -- just get out and do it. When you love yourself and your life, you bring more energy and interest into your relationship.

"Independence and a sense of purpose are sexy," explains Campbell. When you take care of your own needs and pursue what you're passionate about, you become less predictable and more interesting to your partner.

It's a win-win situation. You'll be more confident and peaceful as you keep evolving, and your relationship will thrive.

Use your history.

Remember those things you did when you were romancing your new love? Make a list and do them again now, suggests Paul N. Weinberg. He is the co-author of The I Factor: Simple Insights for Connecting in Your Personal Relationships. "It could be as simple as a way you kissed your partner on the cheek or as elaborate as the effort you put into a special date."

Identify your relationship's strengths, then build on them, say Les Parrott, III, PhD, and Leslie Parrott, EdD, husband-and-wife founders of the Center for Relationship Development in Seattle. Know what works well in your relationship and do more of it.

Finally, dream big. Envision a future together than inspires you. Maybe it's a home bustling with a big family or vacations to new, exotic places. Whatever your dream, you can create a plan now to start making it happen

Sex Position Secrets Revealed: Prince or Princess?

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